Creatine: a natural energy source
Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80...
Creatine/FAQ
Permanent intake – creatine in low doses
We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous...
Creatine monohydrate
If stored properly, creatine monohydrate powder is stable for years. Proper storage means that it needs to be kept in a dry,...
Taking creatine and supplementation
Creatine supplementation has been proven to have positive effects on the body and physical performance. But...
Muscles need energy
About 90 percent of the body’s creatine deposits are stored in the skeletal muscle. All living cells need energy. More than any...
Why take creatine supplements?
Creatine is a natural substance that the body also produces itself. Our body absorbs the amino acids glycine,...
Water retention and weight gain
If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase...
Creatine in the body
The body of an average adult stores approximately 80–130 g of creatine. Creatine and its active form, creatine phosphate, play...
Creatinine level
Creatinine is a metabolite produced in the body from creatine and creatine phosphate. Creatinine is completely excreted via the...
Creatine as a dietary supplement
By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and...
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