Creatine: a natural energy source
Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80...
Creatine/FAQ
Creatine
Creatine occurs naturally in the body. Supplementation with creatine monohydrate has been shown to enhance physical performance.
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Creatinine
Creatinine is a natural metabolite of creatine and creatine phosphate. If the body cannot use any more creatinine, the kidneys excrete...
Each individual probably has his or her own creatine requirement. Those who regularly train but don’t eat much meat probably need more creatine than those...
When deciding to purchase any creatine product, information about the production and purity plays an important role.
There are several ways to produce...
Creatine as a natural substance
Creatine occurs naturally in the body. Some of it is produced by the body itself, and some of it is absorbed from...
Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. It is stable, effective, safe and easily...
Permanent intake – creatine in low doses
We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous...
Creatine monohydrate
If stored properly, creatine monohydrate powder is stable for years. Proper storage means that it needs to be kept in a dry,...
Taking creatine and supplementation
Creatine supplementation has been proven to have positive effects on the body and physical performance. But...
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