Creatine: a natural energy source
Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80...
Creatine/FAQ
How to take creatine to strengthen your body
Food supplements containing creatine supplementation has been shown to have positive effects on the...
Creatine as a dietary supplement
By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and...
The effect of creatine capsules
Creatine monohydrate is the best-studied form of creatine and it remains the most commonly used type. Creatine...
Creatinine level
Creatinine is a metabolic product found in the body. It is a natural by-product of the breakdown of creatine and is excreted in...
Creatine monohydrate and creatine intake
Particularly in sports, it is common to hear about creatine, creatine monohydrate, creatine...
Breakdown of the by-product of creatine
Creatinine is a metabolite and a by-product that is produced when creatine is broken down. A small amount...
Creatine
Creatine occurs naturally in the body. Supplementation with creatine monohydrate has been shown to enhance physical performance.
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Creatinine
Creatinine is a natural metabolite of creatine and creatine phosphate. If the body cannot use any more creatinine, the kidneys excrete...
Each individual probably has his or her own creatine requirement. Those who regularly train but don’t eat much meat probably need more creatine than those...
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