Creatine: a natural energy source

Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80...

Water retention and weight gain 

If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase...

Creatine in the body

The body of an average adult stores approximately 80–130 g of creatine. Creatine and its active form, creatine phosphate, play...

Creatinine level

Creatinine is a metabolite produced in the body from creatine and creatine phosphate. Creatinine is completely excreted via the...

How to take creatine to strengthen your body

Food supplements containing creatine supplementation has been shown to have positive effects on the...

Creatine as a dietary supplement

By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and...

The effect of creatine capsules

Creatine monohydrate is the best-studied form of creatine and it remains the most commonly used type. Creatine...

Creatinine level

Creatinine is a metabolic product found in the body. It is a natural by-product of the breakdown of creatine and is excreted in...

Creatine monohydrate and creatine intake

Particularly in sports, it is common to hear about creatine, creatine monohydrate, creatine...

Breakdown of the by-product of creatine

Creatinine is a metabolite and a by-product that is produced when creatine is broken down. A small amount...