Food supplements containing creatine supplementation has been shown to have positive effects on the energy supply to muscle cells during and between exercise performances. But what is the most... weiterlesen...
Each individual probably has his or her own creatine requirement. Those who regularly train but don’t eat much meat probably need more creatine than those who train less but eat more meat.
We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous creatine intake – on exercise and training days as well as training-free days – promotes... weiterlesen...
Creatine supplementation has been proven to have positive effects on the body and physical performance. But what is the perfect time to take creatine in order to support muscle growth?
Despite... weiterlesen...
Foi provado que a suplementação de creatina tem efeitos positivos no corpo e no desempenho físico. Mas quando é o momento apropriado de consumir creatina para ajuda no crescimento muscular?
... weiterlesen...
