HYROX - THE WORLD SERIES OF FITNESS RACING

HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium-like atmosphere for all participants.

52% of gym members now cite fitness as their primary sport. Fitness is the world's largest sport, and HYROX is the first mass participation event that gives everyday gym-goers their own race to train for. HYROX bridges the gap between traditional endurance events with functional fitness, to create a race format for everybody.

About HYROX

About HYROX

HYROX is a popular competitive fitness race that combines functional fitness with endurance running. It’s designed to test both strength and stamina in a standardized format, meaning every HYROX race is the same across all events. This structure allows participants to compare their times against other athletes worldwide, similar to traditional races like marathons.

Race Structure

HYROX consists of eight fitness stations, with a 1 km run in between each one. The total race includes:

  1. 1 km Run
  2. Ski Erg (similar to rowing but involves a standing pulling motion on a ski machine)
  3. Sled Push
  4. Sled Pull
  5. Burpee Broad Jumps
  6. Rowing
  7. Farmers Carry (carrying heavy weights in each hand)
  8. Sandbag Lunges
  9. Wall Balls (throwing a weighted ball to a target)

Each participant completes all these workouts and running sections in the same order, making the event both predictable in structure and grueling in execution.

Hyrox Athletes Use Creatine to Boost Performance

Hyrox Athletes Use Creatine to Boost Performance

Creatine is beneficial for HYROX athletes because it supports both strength and endurance, two critical components of HYROX's intense, functional race format. Here’s how creatine can help HYROX athletes perform at their best:

1. Increased Strength and Power Output

  • Enhanced ATP Production: Creatine boosts the body’s ability to produce ATP (adenosine triphosphate), the main energy source for muscle contractions, especially during short, intense bursts of effort. This is crucial for exercises like the sled push, sled pull, and wall balls, where explosive power and strength are needed.
  • Improved Repetitive Performance: The structure of HYROX involves eight different strength stations separated by 1-km runs, requiring repeated high-intensity efforts. Creatine helps muscles recover faster between these bursts, allowing for sustained power across all stations.

2. Better Muscle Endurance and Stamina

  • Delayed Fatigue: With improved ATP production, creatine can help delay muscle fatigue. This means athletes can sustain high performance levels for longer, particularly during the strength-based stations that test muscle endurance, like the farmers carry and sandbag lunges.
  • Supports Running and Recovery: Even the 1-km runs between each station benefit from creatine’s ability to aid recovery, so athletes can maintain a steady pace and avoid the “muscle burnout” feeling toward the end of the race.

3. Enhanced Recovery and Reduced Soreness

  • Faster Recovery Between Sessions: Creatine has been shown to improve post-exercise recovery, which is valuable for HYROX athletes who train frequently. Faster recovery means they can engage in intense workouts with less downtime, helping them progress faster.
  • Reduced Muscle Soreness: By improving recovery at the cellular level, creatine helps reduce muscle soreness after high-intensity training, which allows for more frequent and effective training sessions.

4. Body Composition Benefits

  • Increased Lean Muscle Mass: Creatine has a positive effect on muscle growth, which helps athletes build the lean muscle mass needed for the strength-based portions of HYROX without compromising their running speed.
  • Weight Management: While creatine may cause a slight increase in water retention in muscles, this is usually minimal and manageable with proper hydration, providing HYROX athletes with lean strength without excessive bulk.

In summary, creatine is highly advantageous for HYROX athletes because it supports the unique demands of HYROX events—improving strength, power, endurance, and recovery. For athletes looking to optimize performance across both functional and endurance domains, creatine is a simple yet powerful supplement.

What role does creatine play in the human body?

What role does creatine play in the human body?

Creatine plays a key role in energy production, particularly during high-intensity, short-duration activities. Here’s how it functions in the body:

  1. Energy Production:
    ATP Generation: Creatine is stored in the muscles as phosphocreatine. During high-intensity activities, it quickly donates a phosphate group to ADP (adenosine diphosphate), regenerating it into ATP (adenosine triphosphate), the primary energy source for muscle contractions. This process allows the muscles to produce energy rapidly, which is crucial for activities like sprinting, lifting, and jumping.
  2. Enhanced Muscle Strength and Power:
    By providing a quick source of ATP, creatine enhances the muscles' ability to exert force and power. This effect can lead to greater strength and performance gains over time, especially during strength training or explosive movements.
  3. Support for Muscle Growth:
    Creatine increases the water content within muscle cells, promoting protein synthesis and muscle growth. This cell hydration effect creates a favorable environment for building lean muscle mass and can improve recovery from intense exercise.
  4. Neuroprotective Properties:
    In addition to its role in the muscles, creatine is also found in the brain, which supports cognitive functions. Emerging research suggests that creatine might protect neurons and help improve mental performance, particularly under conditions of sleep deprivation, fatigue, or high cognitive load.
  5. Faster Recovery:
    Creatine may help reduce muscle damage and inflammation following intense exercise, which can aid faster recovery and allow athletes to train or compete more frequently.

Recommended intake

Recommended intake

The recommended intake of creatine varies depending on individual goals, activity level, and body weight. Here’s a general guideline:

  1. Standard Dosage (Maintenance Phase):
    3-5 grams per day: This is the typical maintenance dose for most people, allowing for gradual saturation of muscle creatine stores over time. Taking this dose consistently each day, even on rest days, maintains muscle creatine levels and supports performance and recovery.
  2. Personalized Dosage by Body Weight: 0.03 grams per kilogram of body weight per day:
    A personalized approach considers body weight, typically at around 0.03 grams per kilogram daily. For example, a 70 kg (154 lbs) person would take around 2.1 grams daily, while a 100 kg (220 lbs) person would take 3 grams. This dosing method may be more precise, especially for those with varying body sizes.
  3. Timing: Any time of day:
    Creatine timing is flexible because it accumulates in the body over time. However, some people prefer taking it after exercise to aid recovery, or with meals to improve absorption (carbs and protein can help with uptake).
  4. Hydration:
    Since creatine can increase water retention in muscles, it’s essential to stay well-hydrated, especially during the initial phases of supplementation.

Why Creapure®?

Why Creapure®?

Creapure® is a high-quality form of creatine monohydrate that’s often chosen for its purity, safety, and effectiveness. Here are some key reasons athletes and fitness enthusiasts prefer Creapure® over other creatine brands:

  1. High Purity and Quality:
    Creapure® is manufactured in Germany using stringent quality control processes to ensure a high level of purity. It’s tested for contaminants like heavy metals and unwanted byproducts (such as dicyandiamide and dihydrotriazine) that can sometimes appear in lower-quality creatine products. This purity makes Creapure® one of the safest forms of creatine on the market.
  2. Reliable Performance and Effectiveness:
    Like all creatine monohydrate, Creapure® is backed by extensive research showing its effectiveness in improving strength, power, and muscle endurance. Creapure® delivers reliable performance benefits for athletes in high-intensity, short-duration activities, supporting better energy production, muscle growth, and recovery.
  3. Trust and Transparency:
    Creapure® is produced by Alzchem in Germany, which has a reputation for quality and transparency in its manufacturing processes. Creapure® products are certified and meet high European standards for production, giving consumers added confidence.
  4. Increased Muscle Hydration and Recovery:
    Creatine helps draw water into muscle cells, promoting muscle hydration and creating a favorable environment for muscle growth. This cellular hydration effect also supports better recovery and reduces the risk of injuries or cramps.
  5. Widely Researched and Proven:
    Creapure® is one of the most studied forms of creatine, ensuring that it’s both safe and effective. This makes it a preferred choice among athletes who value scientifically supported products.
  6. No Need to Cycle:
    Creapure® is pure creatine monohydrate, which is safe for continuous, long-term use. Athletes and users don’t need to cycle off, allowing them to maintain steady creatine levels for consistent performance and recovery benefits over time.

HYROX

Discipline: Functional Fitness Race
Skills: 

  • WHERE YOU CAN FIND US?

  • EUROPE: Germany, The Netherlands, Sweden, United Kingdom, Ireland, Italy

  • NA: USA

  • ASIA: Hong Kong